Couples therapy is not a courtroom and it is not a quick fix. It is a structured space to slow down patterns that keep repeating when you are tired, scared, or both.
What it can do
A skilled therapist helps you name the cycle, practice repair, and build skills you can use between sessions—listening, pacing conflict, and asking for needs without blame.
What it cannot do
It cannot force someone to change who does not want to engage. It also cannot replace safety planning when harm is present. Honesty about goals is part of good care.
