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Book a free consultation
Share what’s happening at home and who should be involved.
Therapy services
Family therapy
Support for families navigating change, conflict, and connection across generations.
Family therapy creates space for every voice
When patterns feel stuck at home, guided conversations can reduce tension and help your family move forward with more understanding.
Who it is for
Family therapy may be a good fit if you…
- Want healthier communication at home
- Are adjusting after a big change
- Feel stuck in conflict cycles
- Need support across parenting roles
People often come to family therapy for support with:
Family conflictParentingBlended families
CommunicationGrief & changeCo-parenting
Our therapists
Therapists who specialize in family therapy
Browse therapists on our team who focus on this kind of work, open a bio to see if their approach feels like a fit.
Alex Rivera
Registered Psychotherapist · RP, CCC
Alex supports adults navigating anxiety, life transitions, and relationship patterns with a collaborative, grounded approach.
View bio
Sam Okonkwo
Registered Psychotherapist · RP, MEd
Sam supports couples and families through conflict, repair, and seasons of change—with clarity, humour, and deep respect for each person’s story.
View bio
Getting started is easy
We’ll clarify goals, invite the right people into the room, and build practical next steps.
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Start your sessions
Meet as a family (or subsystems) with clear structure and care.
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Begin to feel better
Practice new ways of relating that reduce conflict day to day.
Services benefits
Therapy can help you
- Reduce household tension
- Improve listening and problem-solving
- Support kids and teens through change
- Strengthen family roles and boundaries
Session details
What to expect
Virtual & in-person options available.
Session format
50–75 minute sessions.
Session length
Please contact us for current family rates.
Fees / cost
Superbills available when clinically appropriate.
Insurance coverage
Therapy modalities
Approaches we may use
Depending on your goals, sessions may draw from these modalities. Learn more about each approach.
Psychodynamic therapy
Explore patterns with curiosity so insight can open new ways of relating to yourself and others.
Mindfulness-based therapy
Build presence and grounding so you can meet stress with more clarity and less automatic reactivity.
Cognitive Behavioral Therapy (CBT)
Practical tools to notice thought patterns, shift unhelpful loops, and build skills that support everyday life.
Frequently asked
Common questions about family therapy.
Not always. We’ll recommend who should participate based on your goals.
Yes. Sessions are adapted for age, safety, and comfort.
No. Families also use therapy to improve communication, navigate transitions, or rebuild connection before things feel stuck.
Ready to take the next step?
Book a free consultation to see if family therapy is a good fit.
Book Consultation