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Book a free consultation
Talk through goals, group format, and whether this cohort is right for you.
Therapy services
Group therapy
A supportive small group where you practice skills, share what is real, and remember you are not alone.
Group therapy offers connection and skills in community
In a thoughtfully facilitated group, you can practice new ways of relating, hear yourself more clearly, and learn from others walking a similar path.
Who it is for
Group therapy may be a good fit if you…
- Want support beyond one-on-one sessions
- Feel isolated in what you are going through
- Like learning skills with others
- Are ready to share and listen with care
People often join group therapy for support with:
IsolationAnxietyCommunication
Self-worthBurnoutLife transitions
Getting started is easy
We will confirm the group is a fit, share expectations, and welcome you into a steady weekly rhythm.
Book Consultation02
Start your sessions
Join a small, consistent group with clear guidelines and facilitation.
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Begin to feel better
Practice skills between meetings and notice connection that lasts beyond the room.
Services benefits
Therapy can help you
- Feel less alone in what you are facing
- Practice skills in real time
- Build confidence speaking up
- Carry support into daily life
Session details
What to expect
Virtual & in-person options available.
Session format
75–90 minute group sessions.
Session length
Please contact us for current group rates.
Fees / cost
Superbills available when clinically appropriate.
Insurance coverage
Therapy modalities
Approaches we may use
Depending on your goals, sessions may draw from these modalities. Learn more about each approach.
Cognitive Behavioral Therapy (CBT)
Practical tools to notice thought patterns, shift unhelpful loops, and build skills that support everyday life.
Acceptance and Commitment Therapy (ACT)
Make space for hard thoughts and feelings while taking steps toward a life that matches your values.
Mindfulness-based therapy
Build presence and grounding so you can meet stress with more clarity and less automatic reactivity.
Frequently asked
Common questions about group therapy.
Groups stay intentionally small so everyone has room to participate.
No. You are invited to participate at a pace that feels respectful for you and the group.
A consultation helps us talk through goals, group norms, and whether a small group feels supportive for where you are right now.
Ready to take the next step?
Book a free consultation to learn about current groups and openings.
Book Consultation