01
Book a free consultation
Share concerns and hopes for your child or teen.
Therapy services
Youth therapy
Support for children and teens navigating feelings, friendships, school stress, and change.
Youth therapy meets young people where they are
A supportive space for children and teens to explore feelings, build skills, and feel understood.
Who it is for
Youth therapy may be a good fit if your child…
- Seems anxious, withdrawn, or overwhelmed
- Is struggling with friendships or school
- Needs a safe place to talk outside the family
- Is adjusting after a big life change
Families often seek youth therapy for support with:
AnxietyFriendships
School stressSelf-esteem
Our therapists
Therapists who specialize in youth therapy
Browse therapists on our team who focus on this kind of work, open a bio to see if their approach feels like a fit.
Alex Rivera
Registered Psychotherapist · RP, CCC
Alex supports adults navigating anxiety, life transitions, and relationship patterns with a collaborative, grounded approach.
View bio
Maya Chen
Registered Psychotherapist · RP
Maya works with adults facing anxiety, burnout, and identity questions—helping clients rebuild steadiness without rushing the process.
View bio
Priya Nair
Registered Psychotherapist · RP, CCC
Priya specializes in youth and young adults navigating school stress, family dynamics, and building a kinder relationship with themselves.
View bio
Getting started is easy
We’ll talk with caregivers and the young person about goals, comfort, and pacing.
Book Consultation02
Start your sessions
Meet in a format that fits their age and comfort.
03
Begin to feel better
Practice skills that support school, home, and friendships.
Services benefits
Therapy can help you
- Build coping skills for school and home
- Feel safer talking about big feelings
- Strengthen family communication
- Grow confidence and resilience
Session details
What to expect
Virtual & in-person options available.
Session format
45–50 minute sessions.
Session length
Please contact us for current youth rates.
Fees / cost
Superbills available when clinically appropriate.
Insurance coverage
Therapy modalities
Approaches we may use
Depending on your goals, sessions may draw from these modalities. Learn more about each approach.
Cognitive Behavioral Therapy (CBT)
Practical tools to notice thought patterns, shift unhelpful loops, and build skills that support everyday life.
Mindfulness-based therapy
Build presence and grounding so you can meet stress with more clarity and less automatic reactivity.
Acceptance and Commitment Therapy (ACT)
Make space for hard thoughts and feelings while taking steps toward a life that matches your values.
Frequently asked
Common questions about youth therapy.
Often yes, especially early on. We’ll decide together based on age and goals.
We adapt the pace and format to each age—conversation, creative tools, and clear routines—so sessions feel safe and age-appropriate.
Yes. We balance parent involvement with age-appropriate privacy so young people can speak openly while caregivers stay informed about progress and safety.
Ready to take the next step?
Book a free consultation to see if youth therapy is a good fit.
Book Consultation