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Book a free consultation
Share what’s going on and ask questions so we can see if we’re a good fit.
Therapy services
Individual therapy
A dedicated space to focus on your needs, patterns, and goals—at a pace that feels right for you.
Individual therapy offers a dedicated space to focus on you
Whether you’re navigating anxiety, life transitions, or patterns that no longer serve you, individual sessions give you room to be heard and to grow with support.
Who it is for
Individual therapy may be a good fit if you…
- Want a private space to talk things through
- Are feeling stuck, anxious, or overwhelmed
- Want to understand recurring patterns
- Are ready to invest in your wellbeing
People often come to individual therapy for support with:
AnxietyDepressionTrauma
Relationship issuesLife transitionsStress & burnout
Our therapists
Therapists who specialize in individual therapy
Browse therapists on our team who focus on this kind of work, open a bio to see if their approach feels like a fit.
Jane Doe
Clinical Director · RP
I help individuals and couples build steadier relationships with themselves and each other—with warmth, clarity, and practical tools you can use between sessions.
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Maya Chen
Registered Psychotherapist · RP
Maya works with adults facing anxiety, burnout, and identity questions—helping clients rebuild steadiness without rushing the process.
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Priya Nair
Registered Psychotherapist · RP, CCC
Priya specializes in youth and young adults navigating school stress, family dynamics, and building a kinder relationship with themselves.
View bio
Jordan Blake
Registered Psychotherapist · RP
Jordan works with individuals and couples who want clearer communication, healthier boundaries, and a more compassionate inner voice.
View bio
Getting started is easy
Book a free consultation, start sessions that fit your life, and begin building tools that help you feel better.
Book Consultation02
Start your sessions
Meet weekly or biweekly—virtual or in person—focused on your goals.
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Begin to feel better
Practice new skills between sessions and notice steady, lasting change.
Services benefits
Therapy can help you
- Feel more grounded day to day
- Communicate with more clarity and confidence
- Understand patterns that keep showing up
- Build coping tools that actually stick
Session details
What to expect
Virtual & in-person options available.
Session format
50-minute sessions.
Session length
Competitive pricing. Please contact us for current rates.
Fees / cost
Monthly superbills available for out-of-network reimbursement.
Insurance coverage
Therapy modalities
Approaches we may use
Depending on your goals, sessions may draw from these modalities. Learn more about each approach.
Cognitive Behavioral Therapy (CBT)
Practical tools to notice thought patterns, shift unhelpful loops, and build skills that support everyday life.
EMDR
A paced approach for processing difficult memories and reducing the charge they hold in daily life.
Psychodynamic therapy
Explore patterns with curiosity so insight can open new ways of relating to yourself and others.
Mindfulness-based therapy
Build presence and grounding so you can meet stress with more clarity and less automatic reactivity.
Acceptance and Commitment Therapy (ACT)
Make space for hard thoughts and feelings while taking steps toward a life that matches your values.
Frequently asked
Common questions about individual therapy.
Most clients begin with weekly sessions. We can adjust cadence as your needs change.
Yes. Virtual sessions can be just as meaningful as in-person work when the fit and privacy are right.
That’s okay. We’ll go at your pace and start with what feels most important to you.
Ready to take the next step?
Book a free consultation and see if individual therapy is the right fit.
Book Consultation