Therapy modalities
Approaches we use
Therapy is not one-size-fits-all. These modalities are tools we draw from—sometimes one primary approach, often a thoughtful blend—to meet your goals.
Cognitive Behavioral Therapy (CBT)
Practical tools to notice thought patterns, shift unhelpful loops, and build skills that support everyday life.
Learn moreEMDR
A paced approach for processing difficult memories and reducing the charge they hold in daily life.
Learn morePsychodynamic therapy
Explore patterns with curiosity so insight can open new ways of relating to yourself and others.
Learn moreMindfulness-based therapy
Build presence and grounding so you can meet stress with more clarity and less automatic reactivity.
Learn moreEmotionally Focused Therapy (EFT)
Strengthen attachment and communication so partners can reconnect with more safety and care.
Learn moreAcceptance and Commitment Therapy (ACT)
Make space for hard thoughts and feelings while taking steps toward a life that matches your values.
Learn more